Please check out this new podcast I launched last week in order to make more yoga tools available at no cost to folks at home, in order to support the yoga practice you already have or to eliminate some obstacles from building your own for the first time. Home Practice with Halle: Yoga Tools for… Read More Home Practice with Halle: Yoga Tools for Every Body

I have been feeling very stimulated by the outside world recently. It’s hard to feel like you can “take a break” because there is always something to pull you away from your intended object of attention. There is a horrific amount of tragedy and pain in the world, and emotions may inhibit the ability of… Read More Practice of Mauna (Silence)

When I was just beginning my journey as a yoga teacher and had only just enrolled in teacher training, I received several hand-me-down yoga books from a coworker of mine. Decades earlier, this coworker of mine had studied and taught yoga. She gave me titles like The Anatomy of Hatha Yoga by H. David Coulter… Read More Affirmations for the Jupiter Chakra

When I first attempted a meditation practice, as I have admitted, it was pretty ugly. I would sit still for about ten seconds, and then I would scratch an itch. I would sit still for about ten more seconds, then tuck a piece of annoying hair behind my ear. I would sit still for about… Read More Japa Meditation Theory

The first of the yoga sutras reminds us that the time to begin the exposition into yoga, and the time begin changing our lives, is now. The second of Pantanjali’s yoga sutras sets forth the Eight-Limbed Path of yoga, or the path of Raja Yoga. Unlike karma yoga, which is rooted in self-less action, or… Read More Ahimsa: Non-violence in thought and deed

Any time we investigate yoga history, it is with the knowledge that we do not have the chronological answers to many of our questions. We know that the first archaeological evidence of yoga existence is provided by a number of stone seals showing figures in yoga postures, discovered somewhere in the Indus Valley and dated… Read More Bhagavad Gita: Inaction in Action vs. Action in Inaction

Before my studies of yoga began in earnest, I had zero interest in meditation. Although I expressed great interest in the study of the spirit, the soul, the human mind, and actively pursued knowledge in books and conversation, I was not yet inclined to dive inside. In fact, even when I was in high school,… Read More On Meditation